Cooking Activity
Print off "Banana Smoothie" and start cooking!
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Banana Smoothie
Ingredients:
· 1 cup crushed ice
· 1/2 cup nonfat vanilla yogurt
· 1 ripe banana
· 1 teaspoon lime or lemon juice
Directions:
1. In a blender, combine crushed ice, yogurt, banana, and juice.
2. Blend until smooth.
3. Serve with a straw.
Tips: This basic smoothie can be adapted to suit your child's taste by adding her favorite fruits.
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